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Here's the breakdown:
- Reduce those empty calories.
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- Stay hydrated plenty of water.
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It all starts with a commitment to making healthy changes to your food intake and exercise routine.
- Implement a nutritious diet that is full in fruits, vegetables, lean protein, and whole grains.
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- Continue hydrated by drinking plenty of water throughout the day.
- Obtain enough sleep to allow your body to mend and regulate hormones.
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- Get Enough Sleep
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